Weigh In record (no journal entry) for 13 October 2018
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72.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2965 kcal
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Fat: 98.62g | Prot: 130.75g | Carbs: 457.25g.
Breakfast: PowerBar Clean Whey Protein Bar, PowerBar ProteinPlus - Vanilla. Lunch: Kellogg's Bran Flakes. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, PowerBar ProteinPlus - Cookies & Cream, Fiber One Chewy Bars - Oats & Caramel. more...
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3566 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, 12 mile run - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 46 minutes, Desk Work - 10 hours. more...
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Losing 0.0 kg a Week
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DrBHenderson's Weight History
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