Weigh In record (no journal entry) for 13 October 2018
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63.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1580 kcal
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Fat: 56.14g | Prot: 38.19g | Carbs: 228.38g.
Breakfast: Margarina, Pif Paf Presunto, Café com Leite Integral, Queijo Branco, Pão de Centeio. Lunch: Pizza de Calabresa. Dinner: Maggi Sopão Carne com Legumes. Snacks/Other: Red Bull Energético, Café, Pêra Portuguesa, Nestlé Classic Duo, Nestlé Classic Duo, Natural One Laranja de Verdade , Natural One Laranja de Verdade . more...
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Losing 0.5 kg a Week
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paulagaucha's Weight History
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