Weigh In record (no journal entry) for 13 October 2018
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106 kg
Lost so far: 69 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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947 kcal
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Fat: 58.95g | Prot: 85.23g | Carbs: 18.16g.
Breakfast: Pechuga de Pavo, Huevo, Hacendado Leche de Almendras Zero, Philadelphia Queso Crema. Lunch: Calabacín, Mayonesa, MRM Chuleta Sajonia. Snacks/Other: Hacendado Torreznos Morro. more...
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Losing 2.1 kg a Week
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Nordica_45's Weight History
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