Weigh In record (no journal entry) for 13 October 2018
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1746 kcal
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Fat: 35.05g | Prot: 182.50g | Carbs: 174.62g.
Breakfast: Growth Supplements Soy Protein, Clara de Ovo, Gema de Ovo, Sal, Café, Banana, Pasta de Amendoim, GUIN Arroz Japonês. Lunch: Wickbold Grão Sabor 100% Integral, Banana, Growth Supplements Soy Protein, Clara de Ovo, Gema de Ovo. Dinner: Growth Supplements Soy Protein. more...
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Losing 1.8 kg a Week
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brunocullen's Weight History
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