Weigh In record (no journal entry) for 13 October 2018
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1512 kcal
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Fat: 60.47g | Prot: 102.69g | Carbs: 132.36g.
Breakfast: Hi-Pro Peanut Butter Crunchy, Rye Bread , Aldi Exotic Fruit Muesli. Lunch: Aldi Fruit & Nut Mix, Rye Bread , Soft Boiled Egg. Dinner: Tesco Cavolo Nero, Tesco Broccoli Florets, Aldi Risotto Rice, Aldi Chicken Breast Fillets. more...
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Losing 0.1 kg a Week
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mark.mason7's Weight History
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