Weigh In record (no journal entry) for 13 October 2018
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55.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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658 kcal
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Fat: 11.65g | Prot: 49.73g | Carbs: 91.53g.
Breakfast: Brownie, Café com Leite Desnatado. Lunch: Pimentão Verde, Pepino (Descascado), Copacol Filé de Tilápia, Tio João Arroz Integral Cozido. Dinner: Ovo de Codorna, Tomates, Copacol Filé de Tilápia. Snacks/Other: Bauducco Biscoito Amanteigado Banana e Canela, Mel, Laranja Pêra, Nestlé Aveia em Flocos Finos, Banana Prata, Café com Leite Desnatado. more...
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1408 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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