Weigh In record (no journal entry) for 13 October 2018
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83 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1434 kcal
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Fat: 45.42g | Prot: 118.40g | Carbs: 134.44g.
Breakfast: Fuchs Pan Centeno Avena, Huevo Cocido, Huevo Cocido, Florida's Natural Jugo de Naranja Some Pulp. Lunch: Filete de Ternera, Filete de Ternera, Filete de Ternera, Habas, Limonada Baja en Calorías, Canapé. Dinner: Quaker Avena Multisemillas, Soprole Yoghurt Zero Lacto Trozos Frutilla. Snacks/Other: Frutexsa Nuez Mariposa. more...
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Losing 2.1 kg a Week
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