Weigh In record (no journal entry) for 13 October 2018
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58.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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861 kcal
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Fat: 25.50g | Prot: 60.44g | Carbs: 105.65g.
Breakfast: Кофе с Сахаром, Alpro Кокосовое Молоко, Банан, Творог (Обезжиренный 1-2% Жира). Lunch: Простой Йогурт (Полностью Обезжиренный), Помидоры, Огурец, Зеленый Листовой Салат, Семга на Пару. Dinner: Творог. Snacks/Other: Орехи Кешью, Красные Яблоки. more...
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1620 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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demchukyana's Weight History
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