Weigh In record (no journal entry) for 13 October 2018
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76.8 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1871 kcal
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Fat: 58.53g | Prot: 77.63g | Carbs: 240.21g.
Breakfast: Essential Nutrition Xilitol, Pão Francês sem Miolo. Lunch: Ovo Frito, Perdigão Linguiça Calabresa, Bacon, Camil Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Fanta Fanta Laranja, Italac Leite Condensado, Vinho Chianti, Kibon Sorvete de Creme, Churrasco, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Abacaxi, Banana Nanica. more...
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Losing 0.7 kg a Week
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Liliancarla's Weight History
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