Weigh In record (no journal entry) for 13 October 2018
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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211 kcal
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Fat: 9.70g | Prot: 4.40g | Carbs: 25.95g.
Breakfast: Aviação Manteiga com Sal, Pão Francês. more...
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Losing 0.7 kg a Week
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@sonhoemserfitness's Weight History
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