Weigh In record (no journal entry) for 13 October 2018
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75 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1548 kcal
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Fat: 43.49g | Prot: 113.55g | Carbs: 179.77g.
Breakfast: Pan de Batata 1, Milkaut Leche en Polvo Descremada, Riera Tostadas sin Sal, Arla Proteina Whey Protein 80% Chocolate. Lunch: Tapa de Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Batata, Puré de Papa, Vacío. Dinner: Puré de Papa, Vacío, Batata, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Snacks/Other: Riera Tostadas sin Sal. more...
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2772 kcal
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Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's Weight History
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