Weigh In record (no journal entry) for 13 October 2018
|
72.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
730 kcal
|
Fat: 24.35g | Prot: 28.20g | Carbs: 107.73g.
Breakfast: Caju, Mel, Requeijão, Panquecas Simples, Delta Café. Lunch: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Salada Verde Mista. Dinner: Iogurte de Frutas Magro. Snacks/Other: Chá Verde, Requeijão, Pingo Doce Presunto 5 Meses de Cura, Pão Multi-Cereais Torrado, Pão Multi-Cereais Torrado. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|