Weigh In record (no journal entry) for 13 October 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1500 kcal
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Fat: 52.21g | Prot: 61.72g | Carbs: 203.10g.
Breakfast: Пирог с Орехами, Nespresso Кофе с Молоком. Lunch: Биомакс Кефирный 1%. Dinner: От Палыча Манты с Бараниной, Простоквашино Сметана 15%, Чай с Молоком. Snacks/Other: Сыр Российский, Midori Морская Капуста с Кимчи , Волков Хлеб Фитнес, Раф Кофе. more...
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Gaining 0.4 kg a Week
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