Weigh In record (no journal entry) for 13 October 2018
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1499 kcal
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Fat: 57.18g | Prot: 63.11g | Carbs: 180.72g.
Breakfast: Хлеб Бородинский, Жареное Яйцо, Увелка Рис Круглозерновой. Lunch: Карп, Увелка Рис Круглозерновой. Dinner: Бутерброд с Маслом и Колбасой, Бутерброд с Маслом и Колбасой. more...
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steady weight
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Pirozohek@'s Weight History
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