Olivierplus's Journal, 13 Oct 18

Weigh In record (no journal entry) for 13 October 2018
95.1 kg Lost so far: 23.4 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:
1545 kcal Fat: 50.45g | Prot: 58.76g | Carbs: 202.29g.   Breakfast: Tous les Jours Muesli aux Fruits, Danone Yaourt Nature Velouté. Dinner: Pâtes Carbonara, Danone Yaourt Nature Velouté. Snacks/Other: BN Chocolat. more...
2416 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight



     
 

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Olivierplus's Weight History


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