Weigh In record (no journal entry) for 13 October 2018
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66.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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628 kcal
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Fat: 21.37g | Prot: 10.83g | Carbs: 97.21g.
Breakfast: Nature Valley Crunchy Avoine et Miel. Lunch: Amandes, Baguette, Banane. Dinner: Huile d'Olive, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Lindt Chocolat Noir 70%. more...
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Losing 5.6 kg a Week
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Tatoune.'s Weight History
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