Weigh In record (no journal entry) for 13 October 2018
|
112 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1096 kcal
|
Fat: 67.05g | Prot: 62.50g | Carbs: 61.19g.
Breakfast: Melkunie Protein Shake Raspberry & Strawberry, AH Extra Aardbeien Jam, AH Smeerbare Roomboter Gezouten, AH Goudse Kaas Jong Belegen 48+, AH Biologisch Volkoren Beschuit. Lunch: Avocado, AH Slagersachterham, AH Goudse Kaas Jong Belegen 48+, Baresa Verse Groene Pesto, Jumbo Koolhydraat Arm Brood. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|