Weigh In record (no journal entry) for 13 October 2018
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73 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1647 kcal
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Fat: 48.24g | Prot: 221.47g | Carbs: 78.87g.
Breakfast: 天然山谷 燕麥棒, ON 分離乳清蛋白營養補充粉(香草風味), 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), ON 分離乳清蛋白營養補充粉(香草風味), 桂格(Quaker) 原片原味大燕麥片, 蒸南瓜, 荷包蛋, 雞胸肉（烘烤，脱脂，切片）, 荷包蛋. Dinner: 全聯 豬後腿肉, 全聯 豬後腿肉, 全聯 豬後腿肉, ON 分離乳清蛋白營養補充粉(香草風味), 全聯 豬後腿肉. more...
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511 kcal
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Exercise:
Running - 10/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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a_jay858's Weight History
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