Weigh In record (no journal entry) for 11 October 2018
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73.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2497 kcal
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Fat: 49.99g | Prot: 173.99g | Carbs: 332.04g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Lonza di Maiale (Filetto,solo Parte Magra), Misura Pasta Integrale con Germe di Grano, Prugne, Mela Annurca, Olio Extra Vergine di Oliva, Bieta Lessa. Dinner: Pomodori, Misura Pasta Integrale con Germe di Grano, Mela Annurca, Olio Extra Vergine di Oliva, Petto di Tacchino. Snacks/Other: Enerzona Omega3, Granarolo Latte Accadì senza Lattosio e senza Grassi, Biotech USA Zero Bar Double Chocolate Flavoured, Banana, Optimum Nutrition Gold Standard Whey. more...
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2328 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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