Weigh In record (no journal entry) for 13 October 2018
|
74.3 kg
Lost so far: 18.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
579 kcal
|
Fat: 25.82g | Prot: 62.33g | Carbs: 22.98g.
Breakfast: Яйцо, Мумуня Молоко 3,2%. Lunch: Помидоры, Грудка Индейки, Болгарский Перец, Яйцо, Соленые Огурцы с Укропом, Кудесница Мука Кукурузная, Сливочный Сыр. Snacks/Other: Bombbar Протеиновый Батончик Клубника. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inessa Asmol`skaya's Weight History
|