Weigh In record (no journal entry) for 13 October 2018
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1809 kcal
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Fat: 74.16g | Prot: 106.21g | Carbs: 169.00g.
Breakfast: Monoprix Bio Biscottes Complètes, Yoplait Perle de Lait Nature. Lunch: Chabrior Biscottes Complètes sans Sucres Ajoutés, Bio Village Beurre Doux, L Etat du Volailler Dinde, Riz Basmati (Cuit). Dinner: Pâturages Lissea Mousse Nature, Monoprix Bio Biscottes Complètes, Bjorg Muesli sans Sucre Ajouté, Myprotein Isolat de Protéine de Pois, Bjorg Lait d'amande sans Sucres Ajoutés. Snacks/Other: Pâturages Lissea Mousse Nature, Chabrior Biscottes Complètes sans Sucres Ajoutés, Ketchup de Tomate, Viande de Dinde Légère, Pépito Pockitos, LU Mikado Chocolat au Lait, Sojasun Yaourt Nature. more...
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1653 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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musclesophie66's Weight History
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