ling0814's Journal, 13 Oct 18

創新高⋯⋯
76.6 kg Lost so far: 0.1 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:
794 kcal Fat: 26.87g | Prot: 28.26g | Carbs: 109.67g.   Breakfast: 全家 香菇雞湯粥. Lunch: 全家 排骨酥, 碗粿. Snacks/Other: 裕珍馨 奶油小酥餅. more...
Gaining 1.6 kg a Week

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ling0814's Weight History


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