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10/13 Day19
BW:57.9
BF:35.6
VF:7.5
BMR:1212
BMI:25.1
BA:52
Muscle:22.7
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57.9 kg
Lost so far: 3.7 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1617 kcal
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Fat: 69.37g | Prot: 111.66g | Carbs: 135.31g.
Breakfast: 黑咖啡. Lunch: 三明治. Dinner: Nisoro 泰式酸辣海鮮湯, 壽喜燒（炒牛肉及蔬菜加醬油）, 蒸蛋, 豬腳, 鴨翼. Snacks/Other: Kirkland 紅葡萄柚, 蛋糕. more...
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Losing 2.8 kg a Week
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