Weigh In record (no journal entry) for 13 October 2018
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92.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1612 kcal
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Fat: 78.79g | Prot: 176.90g | Carbs: 38.21g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Kipfilet, Avocado, Gebakken Ei, Eiwit, Tasty Basics Brood. Lunch: Moser Roth Pure Chocolade 85% Cacao, Alesto Brazil Nuts, Walnoten, AH Magere Franse Kwark. Snacks/Other: Body & Fit Clean Protein Bar Cookie Dough Almond, Body & Fit Whey Perfection Ice Coffee. more...
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Losing 2.1 kg a Week
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