jmchoi34's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

66.8 kg Lost so far: 10.5 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

1433 kcal

Fat: 46.59g | Prot: 30.44g | Carbs: 234.12g. Breakfast: 농심 짜파게티. Lunch: 꼬마김밥, 펩시 콜라 (245ml), 롯데리아 새우버거. more...

2407 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 20 minutes. more...

Gaining 0.7 kg a Week

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jmchoi34's Journal, 13 Oct 18

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