Weigh In record (no journal entry) for 12 October 2018
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73.7 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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946 kcal
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Fat: 42.16g | Prot: 75.57g | Carbs: 28.65g.
Breakfast: Omelete ou Ovos Mexidos, Melitta Café sem Açúcar. Lunch: Vale da Canastra Queijo Parmesão Ralado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca. Dinner: Asa de Frango (Pele Não Consumida), Canto de Minas Mussarela Light, Chiarli Lambrusco. more...
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Losing 0.2 kg a Week
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ericadecesar's Weight History
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