Weigh In record (no journal entry) for 12 October 2018
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2303 kcal
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Fat: 91.51g | Prot: 142.42g | Carbs: 225.90g.
Breakfast: Sadia Mussarela, Ovo Cozido, Quaker Aveia em Flocos, Nestlé Leite Ninho Integral, Pão Francês. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho. Dinner: Nestlé Leite Ninho Integral. Snacks/Other: Whey Protein, Quaker Aveia em Flocos, Power One Pasta Integral de Amendoim - Crocante, Nestlé Leite Ninho Integral. more...
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Gaining 0.5 kg a Week
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leandroxbnndndd's Weight History
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