Weigh In record (no journal entry) for 13 October 2018
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51.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1575 kcal
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Fat: 113.50g | Prot: 104.16g | Carbs: 44.96g.
Breakfast: 달걀, 시금치, 브로콜리, 유채잎(생것), 숙주나물, 양고기. Lunch: 엑스트라 버진 올리브 오일, 양고기, 이마트 황태채, 아스파라거스, 풀무원 숙주, 유채잎(생것), 브로콜리, 달걀. Snacks/Other: 호두, 아보카도. more...
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1511 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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