Weigh In record (no journal entry) for 12 October 2018
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1091 kcal
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Fat: 44.06g | Prot: 90.58g | Carbs: 85.65g.
Breakfast: ランチパック 小倉マーガリン. Lunch: 醤油, ささみ, ご飯. Dinner: 豆苗, ケチャップ, ミツカン 純玄米 黒酢, 片栗粉, ミニトマト, レモン, 醤油, 砂糖, ピーマン, 玉ねぎ, 牛肉のステーキ, 豚バラ, ナス. Snacks/Other: DNS dns whey protein 100 lemon, カシューナッツ. more...
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Gaining 1.4 kg a Week
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amyyau88's Weight History
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