Weigh In record (no journal entry) for 27 August 2012
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 129.12g | Prot: 125.50g | Carbs: 310.20g.
Breakfast: Сырник из Нежирного Творога, Солянка из Капусты и Грибов, сырник, сметана, хлеб, мясо, яйцо. Lunch: свинина, пюре, огурцы, суп. Dinner: яблоко. Snacks/Other: сыр, хлеб, сыр, мармелад, конфеты. more...
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2641 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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