Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
crysky
Journal
12 Oct 18
crysky's Journal, 12 Oct 18
crysky's Profile
|
< Previous Entry
|
Next Entry >
12 quilos eliminados em 55 dias, felicidade me resume...vamos que vamos rumo os 70 foco e determinação
88.2 kg
Lost so far:
12.3 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
1052 kcal
Fat: 83.54g | Prot: 60.67g | Carbs: 15.23g.
Breakfast:
Abacate, Bacon (Curado), Ovo Mexido.
Lunch:
Carne de Porco, Alface de Folha Verde, Subway Tomate, Pepino (com Casca).
more...
2704 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
crysky's Weight History
View Complete History