Weigh In record (no journal entry) for 12 October 2018
|
93.6 kg
Lost so far: 5.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1049 kcal
|
Fat: 26.77g | Prot: 45.91g | Carbs: 154.32g.
Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Leite Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce. Dinner: Elegê Iogurte. Snacks/Other: Pão Francês sem Miolo, Café com Leite Integral. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquelr1's Weight History
|