Weigh In record (no journal entry) for 12 October 2018
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99 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2609 kcal
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Fat: 109.13g | Prot: 235.93g | Carbs: 199.91g.
Breakfast: REWE Avocado, Eiweißbrot, Orto Mio Kapern, Gervais Hütten Käse - Original 3,9% Fett, Ja! Thunfisch in Eigenem Saft, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Baileys Baileys Irish Cream, Kaffee (Instant-Pulver). Lunch: Spiegelei. Dinner: Erdinger Alkoholfrei (Flasche), Spiegelei, Orto Mio Kapern, Exquisa Creation À La Elsässer Flammkuchen, Wechsler's Steinofen Forellenfilets, Ja! Rahm-Spinat. Snacks/Other: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Power System Protein Big Block Schoko, Eiweiß 90 Vanille, Frische Bergbauern Milch Fettarm, Banane. more...
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Gaining 3.5 kg a Week
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lawrencemar's Weight History
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