Weigh In record (no journal entry) for 12 October 2018
|
64.5 kg
Lost so far: 20 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1137 kcal
|
Fat: 50.02g | Prot: 124.23g | Carbs: 44.55g.
Breakfast: Cebolas, Ovo Frito sem Gordura, Tomates. Dinner: Tomates, Cebolas, Alface, Vagem Cozida, Pepino (Descascado), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Pepino (Descascado), Peito de Frango. Snacks/Other: Queijo Parmesão (Duro), Arcor Butter Toffees Chocolate, Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia, Linea Gelatina Zero. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|