Weigh In record (no journal entry) for 12 October 2018
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88.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1326 kcal
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Fat: 46.11g | Prot: 64.96g | Carbs: 159.11g.
Breakfast: 花草茶, 7-11 燻雞鮮蔬三明治. Lunch: 雞腿便當, 咖啡（機器沖泡）. Dinner: 白菜湯, 清蒸或水煮蝦, 疙瘩湯. Snacks/Other: 巧克力. more...
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Gaining 2.8 kg a Week
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