Weigh In record (no journal entry) for 12 October 2018
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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3003 kcal
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Fat: 87.65g | Prot: 110.22g | Carbs: 383.01g.
Breakfast: Nutella Hazelnootpasta, Gekookt Ei, Thee, Espresso, AH Roomboter Ongezouten, Suikerklontje, AH Zaanse Snijder Volkoren. Lunch: Banaan, Chiazaad, Hazelnoten, Pecannoten, Arla Skyr Naturel, AH Verse Jus D'orange, AH Verse Jus D'orange, AH Pitloze Witte Druiven, Aardbeien. Dinner: Soubry Roerbak Eiermie, AH Paksoi, Geroosterd Varkensvlees (Mager). Snacks/Other: Verkade Digestive Bites Karamel, Zonnatura Rijstwafels, Hertog Jan Bier, Lay's Oven Baked Roasted Paprika. more...
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2596 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Conditioning exercise (health club) - 1 hour and 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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