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Bugün kendim olmaya karar verdim...her acıdan ben olmaya kendim olmaya karar verdim...bugün her sey serbest ...neler yapsam neler yesem :)))
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60.5 kg
Lost so far: 8.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1141 kcal
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Fat: 20.91g | Prot: 33.98g | Carbs: 211.40g.
Breakfast: Bal, Muz. Lunch: Leblebi, Elma, Kuru Üzüm, Mandalina, Nescafe 3 Ü 1 Arada. Dinner: Tavuk Çorbası, Çay Şekerli, Yoğurtlu Makarna, Doğal Peynir, Pide Ekmeği. more...
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1855 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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