Weigh In record (no journal entry) for 12 October 2018
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1399 kcal
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Fat: 35.41g | Prot: 61.36g | Carbs: 208.85g.
Breakfast: Arepa con Queso, Danone Moments Cappuccino, Muffins de Arándanos. Lunch: Espaguetis, Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Yogur de Frutas (Bajo en Grasa, Proteína 11G por 8 Oz). Snacks/Other: Masmelos, Nestlé Chocolate Trencito, Ciruela Pasa, Galletas de Chocolate Chip (Receta Casera o Comprada). more...
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1506 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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