634922386's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

50 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 October 2018:

1467 kcal

Fat: 32.81g | Prot: 54.85g | Carbs: 214.05g. Breakfast: 崇明糕, 银耳莲子羹. Lunch: 杏花楼月饼, 玉米粒（冷冻）, 煮熟的红萝卜, 煮熟的三文鱼. Dinner: 干烤花生（加盐）, 芋头, 红薯/地瓜（无盐，带皮，烘熟）. more...

1416 kcal

Exercise: 郑多燕小红帽 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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634922386's Journal, 12 Oct 18

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