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10/12 Day18
BW:58.3
BF:35.6
VF:7.5
BMR:1218
BMI:25.2
BA:52
Muscle:22.7
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1847 kcal
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Fat: 88.03g | Prot: 100.14g | Carbs: 168.69g.
Breakfast: 綠拿鐵. Lunch: 煮熟的黃秋葵, 荷包蛋, 水餃. Dinner: 燙青菜, 炒麵, 牛肉. Snacks/Other: 橘子, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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