Weigh In record (no journal entry) for 12 October 2018
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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750 kcal
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Fat: 25.72g | Prot: 18.83g | Carbs: 91.52g.
Breakfast: Nescafé Dolca Cortado, Nueces 5, Banano. Lunch: Nevares Turrón de Maní, Tortilla de Huevos o Huevos Revueltos con Queso, Knorr Sopa Quick Light de Zapallo. Dinner: Bon o Bon Aguila, Tartaleta. more...
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Losing 3.5 kg a Week
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Martita52's Weight History
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