Weigh In record (no journal entry) for 12 October 2018
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45 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1194 kcal
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Fat: 30.72g | Prot: 75.45g | Carbs: 163.41g.
Breakfast: 매일유업 뼈로가는 칼슘치즈, 버섯볶음, 배추, 상추, 현미잡곡밥, 부추무침, 파프리카, 깻잎, 닭가슴살. Lunch: 양배추, 배추, 달걀, 닭가슴살, 파프리카, 부추무침, 찐고구마, 버섯볶음. Dinner: 두부, 조미김, 배추, 버섯볶음, 현미잡곡밥, 파프리카, 상추, 깻잎, 계란후라이. more...
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Gaining 1.4 kg a Week
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