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午 和菜 油都以100克紀錄實際只吃30-50克
空心菜 高麗菜 炸雞排 炸魚 海帶車輪 冬瓜湯
1800卡
感冒吃藥💊
早 體重49.7體脂25.3
晚 體重50.7體脂23.9
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49.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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Gaining 4.2 kg a Week
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