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😁😁😁 Queda poco
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1428 kcal
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Fat: 55.08g | Prot: 67.16g | Carbs: 179.71g.
Breakfast: Colun Yoghurt Light, Quaker Avena Instantánea, Té Supremo Té Rojo Chino Pu-Erh. Lunch: Minuto Verde Choclo Grano, Tomates, Guiso de Lentejas. Dinner: Kraft Mayonesa, Tortilla Integral, Lider Atún Lomitos en Agua, Palta Hass, Té Supremo Té Rojo Chino Pu-Erh. Snacks/Other: Tostaduria Talca Maní Confitado con Sesamo, Plátano. more...
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2069 kcal
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Exercise:
cuerpo - 30 minutes, brazos - 20 minutes, trotadora - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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manolaaa's Weight History
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