sleeposaurus's Journal, 12 Oct 18

So close! Probably the lasagne and garlic bread last night. Plus didn't run yesterday. Ah well.

57.2 kg Lost so far: 10 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

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1377 kcal

Fat: 47.66g | Prot: 84.50g | Carbs: 146.37g.   Breakfast: Subway Breakfast Sausage 6" Sub, Sugar, Black Tea, Semi-Skimmed Milk. Lunch: Warburtons Sandwich Thins, Tesco Cherry Tomatoes, Hellmann's Mayonnaise, Appleby's Sliced Cooked Chicken Breast, Spinach, Asda Extra Mature British Cheddar, Soft Boiled Egg, Tesco Carrot. Dinner: Asda Hash Browns, Asda Frozen Peas, Aldi Extra Mature Cheddar Cheese, Slimming World Fish Pie. Snacks/Other: Options Orange Hot Chocolate. more...

1451 kcal

Exercise: Walking (brisk) - 6.5/kph - 19 minutes, Google Fit - 23 hours and 41 minutes. more...