Weigh In record (no journal entry) for 12 October 2018
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70.2 kg
Lost so far: 42.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1814 kcal
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Fat: 75.03g | Prot: 87.47g | Carbs: 191.39g.
Breakfast: AH Oploskoffie Instant Rood Vol, Zonnatura Boekweitwafel Quinoa Lijnzaad, Avocado, La Bio Idea Citroensap Biologisch, Groen Potje Supplement. Lunch: Bio Planete Sesamolie Geroosterd, Azijn (Cider), Holland & Barrett Lijnzaad Heel, Nature's Gift Pittenmix Aldi Pompoen Zonnebloem, Pur Natur Kwark High Protein. Dinner: AH Biologische Spekreepjes, Zoete Aardappel, Zoete Uien, AH Zuurkool uit T Vat, Paprikapoeder, Zwarte Peper, LU Cracotte Volkoren, Bertolli Margarine Ongezouten, Iliade Extra Vierge Olijfolie. Snacks/Other: AH 100% Pindakaas Naturel, AH Tijgerbruin Bruinbrood, Breyers Chocolate, Anta Flu Classic, Ooomega Macchiato, AH Oploskoffie Cafeinevrij. more...
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1832 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Toppertje! Heel geleidelijk kruip je naar die 68,8.
Keep on going the good work!
12 Oct 18 by member: conormacgregor
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12 Oct 18 by member: bontehond88
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bontehond88's Weight History
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