Weigh In record (no journal entry) for 12 October 2018
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101.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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158 kcal
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Fat: 2.59g | Prot: 10.97g | Carbs: 20.49g.
Breakfast: Herta Kochschinken , Ja! Körniger Frischkäse, Gelbe Paprika, Aldi Vollkornbrot (32g). more...
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Losing 1.1 kg a Week
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Briedel123's Weight History
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