Weigh In record (no journal entry) for 12 October 2018
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2024 kcal
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Fat: 107.95g | Prot: 72.56g | Carbs: 300.92g.
Breakfast: Bonbons en Vrac, Pain au Chocolat, Bananes. Lunch: Tipiak Sauce Beurre Blanc, Danone Danette le Liégeois Chocolat, Coca-Cola Coca-Cola, Taureau Ailé Riz Basmati, Picard Dos de Cabillaud. Dinner: Sucre, Les Croisés Beurre Léger 40%, Entremont Gruyere, Crêpes Nature, Carte D'Or Glace Vanille, Vinaigrette, Carrefour Betteraves Rouges. Snacks/Other: Kojak Sucettes, Prêt à Manger Salade de Fruits. more...
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1496 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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