Weigh In record (no journal entry) for 12 October 2018
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99.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1516 kcal
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Fat: 46.91g | Prot: 68.31g | Carbs: 205.21g.
Breakfast: Cactusvijg. Lunch: Crownfield Fijne Havervlokken, AH Magere Franse Kwark. Dinner: Baresa Pikante Olijven, Milbona Halfvolle Melk 1,5% Vet, AH Geraspte Goudse Kaas Belegen 48+, Champignons, Gekookte Broccoli (Vers), Gele Paprika's, Tomaten, AH Tortilla Wraps (40g). Snacks/Other: Grapefruit, Deluxe Vijgenbrood met Amandelen. more...
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Losing 2.8 kg a Week
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Wurmsoup's Weight History
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