Weigh In record (no journal entry) for 12 October 2018
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77.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1470 kcal
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Fat: 71.77g | Prot: 48.76g | Carbs: 154.80g.
Breakfast: Milbona Halfvolle Milde Yoghurt. Lunch: Appel, Gekookt Ei, Wapenaer Oude Kaas, Bruin Broodje. Dinner: Zaanse Mayonaise, Mora Frikandel (Oven), Bizbiz Oven Kroketten, Harvest Basket Pommes Frites. Snacks/Other: Lidl Bolognese Chips, Peren. more...
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Losing 4.2 kg a Week
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Fietsje37's Weight History
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